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Orange Thick Shake

Ingredients
  Reduced-calorie vanilla flavored milk beverage 12 Ounce (1 package)
  Orange juice 1⁄2 Cup (8 tbs) (no sugar added)
  Ice cubes 4
  Mint sprigs 4 (For Garnish)
Directions

MAKING
1. In a blender, blend milk beverage and orange juice on high speed until smooth.
2. Take out the insert from the blender cover.
3. Keep the blender running on high and add 1 ice cube at a time; processing until the ice is dissolved before adding another.
4. Similarly add the remaining 3 ice cubes.

SERVING
5. In an 8-ounce glass, pour the shake and garnish with mint leaves.
6. Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
4.3
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 166 mg6.9%

Total Carbohydrates 49 g16.3%

Dietary Fiber 2.1 g8.4%

Sugars 38.1 g

Protein 14 g28.8%

Vitamin A 23.8% Vitamin C 107.6%

Calcium 39.4% Iron 15.7%

*Based on a 2000 Calorie diet

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Orange Thick Shake Recipe