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Cocoana Shake

the.instructor's picture
Ingredients
  Ice cubes 3
  Unsweetened cocoa powder 1 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
  Low fat buttermilk 1⁄4 Cup (4 tbs)
  Banana 1 , peeled, sliced
  Smooth peanut butter 2 Teaspoon
  Chocolate flavoring 1⁄4 Teaspoon
Directions

MAKING
1. Combine all the ingredients in a food processor or blender.
2. Next, blend the ingredients to form mix thoroughly and turn frothy.

SERVING
3. Garnish with roasted cashew nut pieces and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Cocoa
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
1

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 260 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 140.3 mg5.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 5.4 g21.4%

Sugars 24.9 g

Protein 10 g20.8%

Vitamin A 1.8% Vitamin C 20.3%

Calcium 23.2% Iron 7.2%

*Based on a 2000 Calorie diet

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Cocoana Shake Recipe