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Peach Or Nectarine Milkshake

Diet.Chef's picture
Ingredients
  Ripe nectarine/Ripe peach 1 Large, peeled, pitted and cut in chunks
  Non-fat instant milk powder 1⁄3 Cup (5.33 tbs)
  Salt 1 Dash
  Ice cubes 1 Cup (16 tbs) (Along With Water)
Directions

MAKING
1. Using a covered blender, blend all the ingredients till ice melts.

SERVING
2. Serve in tall glasses.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Peach
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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4.08182
Average: 4.1 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 91 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.7 g10.6%

Sugars 12.3 g

Protein 4 g7.6%

Vitamin A 10.4% Vitamin C 14%

Calcium 0.9% Iron 2.4%

*Based on a 2000 Calorie diet

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Peach Or Nectarine Milkshake Recipe