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Tofu-Hemp Shake

Ingredients
  Vanilla soy milk 1 Cup (16 tbs)
  Banana 1 Medium
  Hemp protein powder 1 Tablespoon
  Silken tofu/2-4 tablesppon plain yogurt 100 Gram
  Ground cinnamon 1⁄2 Teaspoon
  Ice cubes 5
Directions

Add all ingredients into processor and blend! All done!
This video is a creation of Calm Mind Busy Body. You can visit Calm Mind Busy Body for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Banana
Interest: 
Healthy
Channel: 
Drinks Channel
How about a great protein shake? A great option for those worked out bodies! Gives you a nice burst of energy and is healthy! Filled with nutrition, this is also a tasty drink to have. Watch the video and learn how its made.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 336 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.2 mg5.4%

Total Carbohydrates 47 g15.5%

Dietary Fiber 7 g27.9%

Sugars 24.3 g

Protein 22 g43.9%

Vitamin A 9.6% Vitamin C 14.7%

Calcium 13.7% Iron 27.3%

*Based on a 2000 Calorie diet

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Tofu-Hemp Shake Recipe Video