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Carob Banana Shake

Western.Chefs's picture
Ingredients
  Water 1 1⁄4 Cup (20 tbs)
  Carob powder 2 Tablespoon
  Honey To Taste
  Bananas/2 small bananas 1 Large
  Soy protein powder 2 Tablespoon
Directions

MAKING
1) In a blender, add all ingredients.
2) Blend thoroughly.

SERVING
3) Serve immediately by dusting with coco powder, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.293335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 93 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.25%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.5 mg2.9%

Total Carbohydrates 18 g6%

Dietary Fiber 1.3 g5.2%

Sugars 10.1 g

Protein 6 g12.4%

Vitamin A 0.6% Vitamin C 7.3%

Calcium 0.3% Iron 0.73%

*Based on a 2000 Calorie diet

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Carob Banana Shake Recipe