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Golden Blend Milk Shake

Diet.Chef's picture
Ingredients
  Milk 1 Cup (16 tbs)
  Carrot 1 , diced
  Lettuce leaves 3
  Banana 1 , cut in to chunks
  Dates 6 , chopped
Directions

MAKING
1. In a blender or liquidizer jar combine all the ingredients.
2. Pulse in 2-3 short bursts of 5 seconds each until thick and smooth.

SERVING
3.Pour into a tall glass and enjoy chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

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Your rating: None
4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 143 mg6%

Total Carbohydrates 82 g27.3%

Dietary Fiber 9.1 g36.2%

Sugars 60.1 g

Protein 11 g21.5%

Vitamin A 254.5% Vitamin C 32.7%

Calcium 31.1% Iron 7.3%

*Based on a 2000 Calorie diet

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Golden Blend Milk Shake Recipe