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Chocolate Peanut Butter Milk Shake

chef.tim.lee's picture
Ingredients
  Chocolate drink mix 2 Tablespoon
  Crunchy peanut butter 3 Tablespoon
  Milk 1 Cup (16 tbs), chilled
  Honey 1 Teaspoon
  Cinnamon 1 Dash
  Nutmeg 1 Dash
  Ice cubes 8
Directions

Place all ingredients in blender.
Cover and process until frothy.
Pour into vacuum containers

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
6

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Your rating: None
3.99375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 3.8 mg1.3%

Sodium 53.6 mg2.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.64 g2.6%

Sugars 7.3 g

Protein 3 g6.5%

Vitamin A 6.8% Vitamin C 20%

Calcium 9.7% Iron 16.5%

*Based on a 2000 Calorie diet

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Chocolate Peanut Butter Milk Shake Recipe