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Mango shake

sonali's picture
Mango shake is a cool summer drink!
Ingredients
  Mango 1
  Milk 200 Milliliter
  Ice cubes 3
  Sugar To Taste
Directions

Blend together all the ingredients and serve chilled.
For health reasons one can omit sugar.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Preparation Time: 
1 Minute
Cook Time: 
1 Minute
Ready In: 
2 Minutes
Servings: 
1

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4.370835
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 84 mg3.5%

Total Carbohydrates 46 g15.2%

Dietary Fiber 3.6 g14.4%

Sugars 41.1 g

Protein 7 g14.9%

Vitamin A 34.7% Vitamin C 92.3%

Calcium 24.6% Iron 1.8%

*Based on a 2000 Calorie diet

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Mango Shake Recipe