You are here

Melon Shake

admin's picture
Ingredients
  Watermelon/Cantaloupe / honeydew melon balls 1⁄2 Cup (8 tbs)
  Vanilla ice cream 1 Cup (16 tbs) (2 Large Scoops)
  Milk 1⁄4 Cup (4 tbs)
Directions

Place melon balls in blender.
Add ice cream and milk.
Cover and blend until smooth.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Melon
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

Rate It

Your rating: None
4.11
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 27.8 mg9.3%

Sodium 53.8 mg2.2%

Total Carbohydrates 16 g5.5%

Dietary Fiber 0.5 g2%

Sugars 14.7 g

Protein 3 g5.4%

Vitamin A 7.6% Vitamin C 3.3%

Calcium 9.4% Iron 0.59%

*Based on a 2000 Calorie diet

0 Comments

Melon Shake Recipe