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Banana Almond Milk Shake

Healthycooking's picture
Ingredients
  Fresh almond milk 1 Cup (16 tbs)
  Frozen bananas 2 1⁄2 (Depending On Size And Desired Thickness Of Shake)
  Nutmeg To Taste
Directions

MAKING
1) Take a blender and add bananas, almond milk and nutmeg (to taste).
2) Blend well, until smooth and place in the refrigerator.

SERVING
3) Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Beverage
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Banana
Interest: 
Quick
Preparation Time: 
10 Minutes
Servings: 
4

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4.157145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 147

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.5 mg2.8%

Total Carbohydrates 51 g17.1%

Dietary Fiber 4.6 g18.5%

Sugars 35.5 g

Protein 3 g6.9%

Vitamin A 1% Vitamin C 10.9%

Calcium 3.1% Iron 1.1%

*Based on a 2000 Calorie diet

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Banana Almond Milk Shake Recipe