You are here

Chocolate Tofu Nutritional Shake

admin's picture
Ingredients
  Milk 3 Cup (48 tbs)
  Silken tofu 1 Cup (16 tbs), drained
  Bananas 2 , broken into chunks
  Instant cocoa mix powder 4 Tablespoon
  Honey 2 Tablespoon
  Wheat germ 1 Tablespoon
Directions

Combine ingredients in blender, 1/2 at a time; whirl until smooth and creamy.
Serve cold.
Wonderful as a complete protein breakfast drink or for snack any time.
Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor.
Pour into tall glasses, sprinkle with nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Chocolate
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

Rate It

Your rating: None
4.267645
Average: 4.3 (17 votes)