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Chocolate Tofu Nutritional Shake

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Ingredients
  Milk 3 Cup (48 tbs)
  Silken tofu 1 Cup (16 tbs), drained
  Bananas 2 , broken into chunks
  Instant cocoa mix powder 4 Tablespoon
  Honey 2 Tablespoon
  Wheat germ 1 Tablespoon
Directions

Combine ingredients in blender, 1/2 at a time; whirl until smooth and creamy.
Serve cold.
Wonderful as a complete protein breakfast drink or for snack any time.
Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor.
Pour into tall glasses, sprinkle with nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Chocolate
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 50.6 mg2.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.5 g5.9%

Sugars 15.6 g

Protein 6 g13%

Vitamin A 2.8% Vitamin C 5.8%

Calcium 14.3% Iron 3.5%

*Based on a 2000 Calorie diet

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Chocolate Tofu Nutritional Shake Recipe