Banana Milk Shakes
|Very ripe bananas||2 , sliced|
|Ice cold milk||2 1⁄2 Cup (40 tbs)|
|Vanilla ice cream||1 Cup (16 tbs) (2 Large Scoops)|
|Grated chocolate||2 Tablespoon (For Decoration)|
Put the bananas into the goblet of an electric blender.
Add the milk and ice cream.
Cover, and blend at full speed for about 1 minute.
Pour the milk shakes into tall glasses, insert straws, and sprinkle with grated chocolate.
Make more milk shakes in the same way.
Serving size: Complete recipe
Calories 1193 Calories from Fat 486
% Daily Value*
Total Fat 55 g83.9%
Saturated Fat 32.4 g162.1%
Trans Fat 0 g
Cholesterol 162.1 mg54%
Sodium 423.7 mg17.7%
Total Carbohydrates 160 g53.4%
Dietary Fiber 9.7 g38.8%
Sugars 126.3 g
Protein 30 g60.9%
Vitamin A 34.8% Vitamin C 37.2%
Calcium 96.7% Iron 10.8%
*Based on a 2000 Calorie diet