Strawberry Orange Shake
|Unsweetened frozen strawberries||2 Cup (32 tbs)|
|Unsweetened orange juice||1 Cup (16 tbs), chilled|
|Skim milk||1 Cup (16 tbs)|
|Low fat strawberry yogurt||8 Ounce (1 Carton)|
Place frozen strawberries, orange juice, and skim milk in container of an electric blender; top with cover, and process just until strawberry mixture is blended.
Add strawberry yogurt, and process just until blended.
Pour strawberry mixture into chilled glasses; serve immediately.
Serving size: Complete recipe
Calories 402 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 18.2 mg6.1%
Sodium 363.6 mg15.2%
Total Carbohydrates 74 g24.7%
Dietary Fiber 10.7 g42.7%
Sugars 50.9 g
Protein 22 g44%
Vitamin A 7.2% Vitamin C 461.5%
Calcium 78.2% Iron 22.7%
*Based on a 2000 Calorie diet