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Strawberry Orange Shake

Heart.Foods's picture
  Unsweetened frozen strawberries 2 Cup (32 tbs)
  Unsweetened orange juice 1 Cup (16 tbs), chilled
  Skim milk 1 Cup (16 tbs)
  Low fat strawberry yogurt 8 Ounce (1 Carton)

Place frozen strawberries, orange juice, and skim milk in container of an electric blender; top with cover, and process just until strawberry mixture is blended.
Add strawberry yogurt, and process just until blended.
Pour strawberry mixture into chilled glasses; serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 18.2 mg6.1%

Sodium 363.6 mg15.2%

Total Carbohydrates 74 g24.7%

Dietary Fiber 10.7 g42.7%

Sugars 50.9 g

Protein 22 g44%

Vitamin A 7.2% Vitamin C 461.5%

Calcium 78.2% Iron 22.7%

*Based on a 2000 Calorie diet


Strawberry Orange Shake Recipe