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Yogurt Milk Shake

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Ingredients
  Skim milk 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs)
  Plain unflavored yogurt 1⁄4 Cup (4 tbs)
  Vanilla extract 1⁄4 Teaspoon
  Ice cubes 3
Directions

Combine all ingredients, except ice, in blender container.
Process until smooth.
Add ice cubes.
Process until frothy.
Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian

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3.81
Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 121 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 9.7 mg3.2%

Sodium 87.2 mg3.6%

Total Carbohydrates 19 g6.5%

Dietary Fiber 1.8 g7.1%

Sugars 16.1 g

Protein 6 g12.9%

Vitamin A 2.1% Vitamin C 14.4%

Calcium 21.6% Iron 1.6%

*Based on a 2000 Calorie diet

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Yogurt Milk Shake Recipe