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Low Calorie Banana Milk Shake

GarryIsCooking's picture
  Banana 1
  Low fat milk 200 Milliliter
  Cinnamon 1 Teaspoon
  Honey 1 Tablespoon
  Blueberries 1⁄2 Cup (8 tbs) (For A Banana / Blueberry Shake)

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Shakes are energizing and healthy any time be it dinner or lunch. Check out this video with chef Garry showing how to make thick Banana Milk Shake with fresh ripe bananas and one or more fragrant seasonings. Nutritious and delicious liquid candy for people on diet.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 5

% Daily Value*

Total Fat 0.53 g0.82%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 53.5 mg2.2%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.8 g15.2%

Sugars 22.3 g

Protein 4 g8.9%

Vitamin A 1.5% Vitamin C 16.6%

Calcium 15.4% Iron 3%

*Based on a 2000 Calorie diet

Low Calorie Banana Milk Shake Recipe Video