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Ice Milk Shake

Diet.Chef's picture
Ingredients
  Ice milk 3⁄4 Cup (12 tbs) (any flavor)
  Skim milk 1⁄4 Cup (4 tbs)
Directions

In a blender container combine ice milk and skim milk. Cover; blend till smooth. Pour into a chilled glass. Serve immediately.

Recipe Summary

Cuisine: 
American

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 122 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 97.9 mg4.1%

Total Carbohydrates 12 g4%

Dietary Fiber 0 g

Sugars 11.9 g

Protein 7 g14.9%

Vitamin A 3.5% Vitamin C 0.97%

Calcium 26.3% Iron 0.41%

*Based on a 2000 Calorie diet

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Ice Milk Shake Recipe