You are here

Milk Shake

aditis's picture
Milk shakes are an extremely healthy drink for kids,it has combines the greatness of milk & all the fruit vitamins.
Ingredients
  Papaya juice 1⁄2 Cup (8 tbs)
  Old fashioned oatmeal 1⁄3 Cup (5.33 tbs)
  Non fat powdered milk 1 Tablespoon
  Frozen fruit blackberries 1⁄2 Cup (8 tbs)
  Artificial sweetener/Equal 5 Gram
  Frozen blackberry 1⁄2 Cup (8 tbs)
  Frozen orange juice 2 Tablespoon (Not Diluted)
  Milk 1⁄2 Cup (8 tbs) (2% Or Less)
  Vanilla 1 Teaspoon
Directions

Blend all the ingredients well & serve in a glass with some blackberries for garnish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Taste: 
Sweet
Feel: 
Smooth
Interest: 
Everyday, Kids
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
1

Rate It

Your rating: None
3.825
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 56.2 mg2.3%

Total Carbohydrates 87 g29.1%

Dietary Fiber 13.7 g54.9%

Sugars 53.1 g

Protein 11 g22.2%

Vitamin A 9.1% Vitamin C 79.3%

Calcium 21.1% Iron 17.2%

*Based on a 2000 Calorie diet

0 Comments

Milk Shake Recipe