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Honey Banana Shake

Honey Banana Shake by Tarla Dalal This drink is ideal for athletes as it is rich in potassium as well as calcium. Potassium prevents muscle cramps while calcium strengthens the bone.
Ingredients
  Yoghurt 1 Cup (16 tbs)
  Ripe banana 1 , sliced
  Sugar 1 Tablespoon
  Honey 1 Tablespoon
  Ice cubes 4
Directions

1. Combine yoghurt, banana, sugar, honey and ice cubes in a blender and blend till smooth. Pour into 2 glasses and serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Taste: 
Sweet
Feel: 
Juicy
Method: 
Blending
Occasion: 
Christmas, Diwali, Holi
Restriction: 
Vegetarian, Pregnancy
Cook Time: 
1 Minute
Servings: 
2

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Your rating: None
3.95
Average: 4 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 52.9 mg2.2%

Total Carbohydrates 33 g10.9%

Dietary Fiber 1.6 g6.3%

Sugars 26.3 g

Protein 5 g9.2%

Vitamin A 3% Vitamin C 9.7%

Calcium 14% Iron 1.4%

*Based on a 2000 Calorie diet

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Honey Banana Shake Recipe