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Cantaloupe & Yogurt Shakes

Healthycooking's picture
Ingredients
  Cantaloupes 2 Medium
  Lime juice/Lemon juice 1⁄4 Cup (4 tbs)
  Vanilla nonfat yogurt/Plain 2 Cup (32 tbs)
  Sugar 3 Tablespoon
Directions

Cut each cantaloupe in half; scoop out and discard seeds.
Then, using a spoon, scoop fruit from rinds into a blender or food processor; discard rinds.
To fruit in blender, add lime juice, yogurt, and sugar.
Whirl until smoothly blended.
Pour into 4 tall glasses

Recipe Summary

Cuisine: 
Greek
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2284 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 1218.5 mg50.8%

Total Carbohydrates 561 g186.9%

Dietary Fiber 49.1 g196.2%

Sugars 507.6 g

Protein 72 g143.4%

Vitamin A 3678.2% Vitamin C 3349.2%

Calcium 139.4% Iron 65.9%

*Based on a 2000 Calorie diet

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Cantaloupe & Yogurt Shakes Recipe