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Tropical Piha Colada Shakes

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  Ripe banana 1 Medium, peeled and cut into 1 inch slices
  Lemon juice 2 Teaspoon
  Mango 10 Ounce, peeled and cut into 1/2 inch pieces (1 medium size)
  Pineapple orange juice 1 1⁄2 Cup (24 tbs), chilled
  Vanilla fat free frozen yogurt 1 Cup (16 tbs), frozen
  Coconut extract 1 Teaspoon

1. Combine banana slices and lemon juice in a small bowl, and toss gently. Drain banana slices, reserving lemon juice. Place banana slices in a single layer on a baking sheet, freeze until solid.
2. Place reserved lemon juice, frozen banana slices, mango, and remaining ingredients in a blender, process until smooth. Pour into chilled

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 472 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.9 mg1%

Total Carbohydrates 120 g39.9%

Dietary Fiber 7.7 g31%

Sugars 95.8 g

Protein 4 g8.5%

Vitamin A 44.7% Vitamin C 311.8%

Calcium 6.6% Iron 3.5%

*Based on a 2000 Calorie diet

Tropical Piha Colada Shakes Recipe