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Breakfast Protein Shake

mercola's picture
Luci Lock explains how to create deliucious Pro-Optimal Whey Shakes.
Ingredients
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Directions

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Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Beverage
Feel: 
Smooth
Method: 
Blending
Ingredient: 
Egg, Milk Product, Whey
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1
If one is a protein type then ideally one should be having steak, eggs and sautéed mushrooms for breakfast. But we don’t live in an ideal world and most people just have not time to cook up a storm for breakfast. Watch this video to learn a very good alternative, the whey protein shake. Don’t just follow the instructions at the back of the protein shake bottle. You need not torture yourself with protein whey stirred in water. Luci Lock gives an unconventional touch to quick the boring protein whey shake by

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