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Best Vegan Protein Shake

TheFreshVegan's picture
Ingredients
  Tofu 100 Gram, dice
  Banana 1
  Soy milk 1⁄2 Cup (8 tbs)
  Almonds 1⁄2 Cup (8 tbs)
  Vanilla pods 2
  Agave 2 Teaspoon
  Green tea powder 1 Teaspoon
  Salt 1 Pinch
  Ice cubes 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Dice the tofu, peel the banana and keep it aside.

MAKING
2. In a blender blend the tofu along with banana, almonds, soy milk, blend until smooth.
3. Add the vanilla pod, agave, salt and ice cubes, blend until all the ingredients has mix well.

SERVING
4. Serve the vegan protein shake at breakfast.

Things You Will Need
Hand blender

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Tofu
Interest: 
Healthy
Preparation Time: 
15 Minutes

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Your rating: None
3.7625
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 672 Calories from Fat 349

% Daily Value*

Total Fat 41 g63.4%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326.3 mg13.6%

Total Carbohydrates 60 g20.2%

Dietary Fiber 17.3 g69.2%

Sugars 25.3 g

Protein 25 g50.6%

Vitamin A 1.7% Vitamin C 18.1%

Calcium 35.1% Iron 26.5%

*Based on a 2000 Calorie diet

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