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Banana Shake

Diet.Chef's picture
  Ripe bananas 2 , cut up
  Lemon juice from concentrate 1⁄3 Cup (5.33 tbs)
  Cold water 1 Cup (16 tbs)
  Sweetened condensed milk 14 Ounce (1 Can, Branded, Not Evaporated)
  Ice cubes 2 Cup (32 tbs)

In blender container, combine all ingredients except ice; blend well.
Gradually add ice; blend until smooth.
Garnish with vanilla ice cream and dry fruit.
Refrigerate leftovers.(Mixture stays thick and creamy in refrigerator.)

Recipe Summary


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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1508 Calories from Fat 310

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 22 g110.2%

Trans Fat 0 g

Cholesterol 134.9 mg45%

Sodium 516.9 mg21.5%

Total Carbohydrates 278 g92.6%

Dietary Fiber 6.6 g26.3%

Sugars 247.2 g

Protein 34 g68.6%

Vitamin A 24.6% Vitamin C 114.4%

Calcium 115.2% Iron 7.8%

*Based on a 2000 Calorie diet

Banana Shake Recipe