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Spicy Date Shake

Diet.Chef's picture
  Pitted dates 1⁄2 Cup (8 tbs), cut up
  Skim milk 2 Cup (32 tbs)
  Vanilla 1⁄2 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ice cubes 8

In blender container combine dates and half the milk.
Cover; blend till smooth.
Add remaining milk, vanilla, and spice.
Cover; blend well.
Add ice cubes, one at a time, blending till finely crushed.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 243.1 mg10.1%

Total Carbohydrates 81 g27%

Dietary Fiber 6.4 g25.5%

Sugars 71.8 g

Protein 18 g35.4%

Vitamin A 0.8% Vitamin C 8.3%

Calcium 60.7% Iron 5.6%

*Based on a 2000 Calorie diet

Spicy Date Shake Recipe