You are here

Tropical Pineapple Banana Shake

Healthy.Eater's picture
Ingredients
  Canned crushed pineapple in juice 8 Ounce (1 Can / 1 Cup)
  Banana 1 Large, peeled and quartered
  Buttermilk 1 Cup (16 tbs)
  Honey 1 Tablespoon
  Finely chopped candied ginger 2 Teaspoon
  Coconut extract 1 Drop
Directions

1 In a food processor or blender, combine the pineapple, banana, buttermilk, honey, and, if desired, the ginger and coconut extract. Whirl for 1 minute or until smooth.

Recipe Summary

Cuisine: 
American

Rate It

Your rating: None
4.042855
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 472 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.3 mg0.9%

Total Carbohydrates 105 g34.9%

Dietary Fiber 6.9 g27.4%

Sugars 66.2 g

Protein 13 g25.8%

Vitamin A 2.6% Vitamin C 51.8%

Calcium 12.3% Iron 21.2%

*Based on a 2000 Calorie diet

0 Comments

Tropical Pineapple Banana Shake Recipe