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Fruited Milk Shake

fast.cook's picture
  Milk 1 Cup (16 tbs)
  Ice cubes 6 , crushed
  Honey 1 Tablespoon
  Diced mixed fresh fruits 3⁄4 Cup (12 tbs) (Such As Peeled And Cored Apples, And Pears, Strawberries, Blueberries, And Peeled And Pitted Peaches And Apricots)

Put all the ingredients in the container of an electric blender or food processor.
Blend or process until smooth.
Pour into a bowl and eat with a spoon, or drink from a glass.

Recipe Summary

Wine And Drink

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 265 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 91 mg3.8%

Total Carbohydrates 44 g14.8%

Dietary Fiber 2.4 g9.6%

Sugars 39.7 g

Protein 9 g17%

Vitamin A 16.5% Vitamin C 71.6%

Calcium 28% Iron 0.73%

*Based on a 2000 Calorie diet

Fruited Milk Shake Recipe