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Delicious Dessert Shake

Dessert.Master's picture
Ingredients
  Fresh strawberries 1 Cup (16 tbs)
  Orange juice concentrate 1⁄4 Cup (4 tbs), frozen (unsweetened)
  Skim milk 1 Cup (16 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
  Vanilla extract 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon, ground
  Honey 1 Tablespoon
Directions

Combine all ingredients in a blender or food processor, and process until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 380 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 175.4 mg7.3%

Total Carbohydrates 73 g24.5%

Dietary Fiber 4.9 g19.5%

Sugars 65.4 g

Protein 14 g28.4%

Vitamin A 3.1% Vitamin C 177%

Calcium 47.6% Iron 6.3%

*Based on a 2000 Calorie diet

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Delicious Dessert Shake Recipe