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Instant Banana Shake

Diabetic.Foodie's picture
  Ripe banana 1
  Instant drink mix 3 Teaspoon
  2% milk 1 Cup (16 tbs)

Slice banana into a bowl and beat until creamy.
Beat in drink mix.
Add milk and mix thoroughly.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 21.7 mg7.2%

Sodium 179.1 mg7.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 3.5 g14.1%

Sugars 23 g

Protein 13 g26.1%

Vitamin A 19.8% Vitamin C 40.6%

Calcium 46% Iron 13%

*Based on a 2000 Calorie diet

Instant Banana Shake Recipe