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Cantaloupe Milk Shake

Western.Chefs's picture
  Cantaloupe 1⁄2 Medium
  Vanilla ice cream 1 Pint
  Milk 1 Cup (16 tbs)

1. Remove seeds and cut rind from cantaloupe. Cut pulp into bite-sized chunks. In blender at low speed, blend cantaloupe chunks until smooth. Pour cantaloupe puree into bowl.
2. In same blender at low speed, blend half of cantaloupe puree, half of vanilla ice cream, and 1/2 cup milk just until smooth. Pour into 2 tall 12-ounce glasses. Repeat to make 2 more shakes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1591 Calories from Fat 563

% Daily Value*

Total Fat 63 g96.5%

Saturated Fat 37.5 g187.5%

Trans Fat 0 g

Cholesterol 233.8 mg77.9%

Sodium 691.8 mg28.8%

Total Carbohydrates 245 g81.5%

Dietary Fiber 15.6 g62.4%

Sugars 220.6 g

Protein 35 g71%

Vitamin A 964.3% Vitamin C 836%

Calcium 99.2% Iron 18.6%

*Based on a 2000 Calorie diet


Cantaloupe Milk Shake Recipe