Frosty Chocolate Shake
|Unflavored gelatin||1 Teaspoon|
|Skim milk||1⁄2 Cup (8 tbs)|
|Chocolate syrup||2 Tablespoon|
|Aspartame sweetener||2 Ounce (Two 1 Ounce Packets)|
|Vanilla extract||1⁄4 Teaspoon|
|Ice cubes||1 Cup (16 tbs)|
In small saucepan, sprinkle unflavored gelatine over 1/4 cup milk; let stand 1 minute.
Stir over low heat until gelatine is completely dissolved, about 5 minutes.
In blender, process remaining 1/4 cup milk, syrup, sweetener and vanilla until blended.
While processing, through feed cap, gradually add gelatine mixture and process until blended.
Add ice cubes, 1 at a time; process at high speed until ice is melted.
Serving size: Complete recipe
Calories 145 Calories from Fat 5
% Daily Value*
Total Fat 0.55 g0.85%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 91.8 mg3.8%
Total Carbohydrates 26 g8.5%
Dietary Fiber 0.78 g3.1%
Sugars 21 g
Protein 9 g17.7%
Vitamin A 0.2% Vitamin C 2%
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet