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Frosty Chocolate Shake

American.foodie's picture
  Unflavored gelatin 1 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Chocolate syrup 2 Tablespoon
  Aspartame sweetener 2 Ounce (Two 1 Ounce Packets)
  Vanilla extract 1⁄4 Teaspoon
  Ice cubes 1 Cup (16 tbs)

In small saucepan, sprinkle unflavored gelatine over 1/4 cup milk; let stand 1 minute.
Stir over low heat until gelatine is completely dissolved, about 5 minutes.
In blender, process remaining 1/4 cup milk, syrup, sweetener and vanilla until blended.
While processing, through feed cap, gradually add gelatine mixture and process until blended.
Add ice cubes, 1 at a time; process at high speed until ice is melted.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 145 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 91.8 mg3.8%

Total Carbohydrates 26 g8.5%

Dietary Fiber 0.78 g3.1%

Sugars 21 g

Protein 9 g17.7%

Vitamin A 0.2% Vitamin C 2%

Calcium 15% Iron 4.1%

*Based on a 2000 Calorie diet

Frosty Chocolate Shake Recipe