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Creamy Plum Milkshake

Healthycooking's picture
Ingredients
  Vanilla ice milk 1 Cup (16 tbs)
  Low fat milk 1⁄2 Cup (8 tbs)
  Orange peel 1⁄2 Teaspoon
  Fresh plums 3 , coarsely chopped (California)
  Ice cubes 4 , cracked
Directions

Place all ingredients in blender.
Process until smooth.

Recipe Summary

Cuisine: 
American

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 350 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 197.6 mg8.2%

Total Carbohydrates 64 g21.5%

Dietary Fiber 3 g12.1%

Sugars 60.8 g

Protein 11 g22.5%

Vitamin A 14% Vitamin C 38.9%

Calcium 15.9% Iron 2.2%

*Based on a 2000 Calorie diet

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Creamy Plum Milkshake Recipe