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Strawberry Banana Yogurt Shake

Healthycooking's picture
Ingredients
  Skim milk 2 Cup (32 tbs)
  Low fat plain yogurt 8 Ounce (1 Container)
  Crushed ice 1 Cup (16 tbs)
  Banana 1 Large, cut in to chunks
Directions

Pour milk into blender container.
Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth.

Recipe Summary

Cuisine: 
American

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4.258335
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 22.9 mg7.6%

Sodium 414 mg17.3%

Total Carbohydrates 85 g28.4%

Dietary Fiber 5.2 g20.8%

Sugars 64 g

Protein 30 g59.8%

Vitamin A 5.5% Vitamin C 39.8%

Calcium 100.3% Iron 4.9%

*Based on a 2000 Calorie diet

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Strawberry Banana Yogurt Shake Recipe