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Pear Shake

Healthycooking's picture
  Canned bartlett pear halves 1⁄2 Cup (8 tbs), undrained
  Vanilla yogurt 1⁄2 Cup (8 tbs)
  Ice cubes 3

Drain pears, reserving 1/4 cup liquid.
Place pears, yogurt, reserved pear liquid and ice cubes in blender; process until smooth and thick.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 144 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79.4 mg3.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 4.8 g19.3%

Sugars 21.8 g

Protein 4 g8%

Vitamin A 0.1% Vitamin C 1.8%

Calcium 17% Iron 10.3%

*Based on a 2000 Calorie diet

Pear Shake Recipe