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Banana Protein Shake

Inspire2Act's picture
Raw protein shake is a protein boost for the vegans. It completes all the protein requirement in a day specially for vegans. The shake can be served in the morning with breakfast. Raw protein shake is simple and delicious way to introduce proteins into your morning diet.
Ingredients
  Coconut pulp 1⁄2 Cup (8 tbs)
  Coconut water 1⁄2 Cup (8 tbs)
  Bananas 2
  Protein powder 1 Cup (16 tbs)
  Maca powder 1 Tablespoon
  Agave 1 Tablespoon
  Carob powder 1 Tablespoon
  Ice 1 1⁄2 Cup (24 tbs)
Directions

1. Blend all the ingredients into a smoothie.
2. Serve.
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Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Banana
Interest: 
Healthy
Servings: 
2
If you have lunch late, have this Banana protein shake in the mornings. This is so heavy that it is more like having an early lunch. Power packed with nutrients, this shake provides the protein requirement in a day, especially for vegans. So there is more than one reason to have this shake.

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4.875
Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 826 Calories from Fat 213

% Daily Value*

Total Fat 27 g41%

Saturated Fat 18.1 g90.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1246.3 mg51.9%

Total Carbohydrates 51 g17%

Dietary Fiber 10.1 g40.3%

Sugars 23.9 g

Protein 105 g210.2%

Vitamin A 101.6% Vitamin C 123.6%

Calcium 106.5% Iron 171.5%

*Based on a 2000 Calorie diet

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