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Sesame and Jaggery Snack Bars

ombhagya's picture
This is a dish made to mark Sankarnt. It is very simple dish and needs least preparation but lot of practise for good results. Made with sesame seeds and jaggery it tastes yummy.
  White sesame seeds 1⁄2 Cup (8 tbs), lightly roasted till it is crisp & golden in color (Til)
  Jaggery 1⁄2 Cup (8 tbs), grated (Brown Cane Sugar, Adjust To Taste, Gud/Chiralela Gul)
  Ghee 1⁄4 Teaspoon (To Grease A Plate/Foil & Back Of The Spoon/Bowl /Flat Bottom Small)
  Dry grated coconut 1 Tablespoon (Thode Kislele Khobare)

To make wadis or squares, Grease a plate with some ghee.
Take a heavy bottom pan and heat it.
Add jaggery to it. Let it melt.
Now add ghee and mix thoroughly.
Make sure heat is on low.
Add sesame seeds and mix nicely.
Turn off the heat. And mix it thoroughly.
Now pour it in the greased plate. Flatten it with a bowl greased at the bottom.
Form a thin layer. Make squares with a knife.
When it cools separate the sqaures and store or serve.

Recipe Summary

Here's a simple recipe of Sesame and Jaggery Snack Bars which makes for an excellent quick bite. These bars are easy to make and the combination of jaggery and sesame seeds impart a great taste to them. Watch the video and try these Sesame and Jaggery Snack Bars at home today.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 914 Calories from Fat 429

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 122.1 mg5.1%

Total Carbohydrates 113 g37.7%

Dietary Fiber 2.4 g9.8%

Sugars 90.4 g

Protein 14 g28.1%

Vitamin A Vitamin C 0.37%

Calcium 9.6% Iron 11.7%

*Based on a 2000 Calorie diet

Sesame And Jaggery Snack Bars Recipe Video