sesame seeds and jagerry ball
|White sesame seeds||1⁄2 Cup (8 tbs), lightly roasted till it is crisp & golden in color (Til)|
|Jaggery||1⁄2 Cup (8 tbs), grated (Brown Cane Sugar, Adjust To Taste, Gud/Chiralela Gul)|
|Ghee||1 Tablespoon (Clarified Butter, Thode Tup)|
|Roasted peanut||1 1⁄2 Tablespoon (Thode Bhajalele Dane)|
|Dry grated coconut||1 Tablespoon (Thode Kislele Khobare)|
|Nutmeg powder||1 Pinch (Jaifal Pud)|
Melt jaggery in a heavy bottom saucepan.
Add ghee to the melted jaggery and mix nicely.
Add sesame seeds, peanuts, nutmeg and mix thoroughly.
Now grease your plams and quickly make balls.
Let them cool and harden. They are ready to serve.
Calories 195 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 6.7 mg2.2%
Sodium 45.4 mg1.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0.77 g3.1%
Sugars 15.3 g
Protein 3 g6%
Vitamin A 0.01% Vitamin C 0.09%
Calcium 1.9% Iron 2.7%
*Based on a 2000 Calorie diet