You are here

Chia Porridge

kevingianni's picture
Watch out. Things will get messy. Chia is a great oat or wheat (gluten) substitute for breakfast and this raw food recipe for chia porridge can be adjusted to your own family’s taste. Take a look…
Ingredients
  Chia seeds 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Strawberries/Blueberries / cherries 1⁄2 Cup (8 tbs)
  Ground vanilla beans 1 Teaspoon
  Lucuma powder 2 Tablespoon
  Stevia powder 1 Teaspoon
  Bee pollen To Taste
Directions

Soak chia seeds in the water for 20 min. Blend other ingredients in Vitamix. Mix together!

Recipe Summary

Channel: 
DiabeticLiving
Cuisine: 
American
Preparation Time: 
15 Minutes
Servings: 
4
Why not try a chia porridge for breakfast. This is a great gluten substitute for breakfast and this raw food recipe for chia porridge can be made to taste. Watch this excellent informative video to make a healthy gluten-free breakfast dish. This video is a must watch and the recipe too is outstanding!

Rate It

Your rating: None
4.575
Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.3 mg0.2%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3.9 g15.7%

Sugars 1.8 g

Protein 2 g3.7%

Vitamin A 0.1% Vitamin C 21.5%

Calcium 6% Iron 0.5%

*Based on a 2000 Calorie diet

0 Comments

Chia Porridge Recipe Video