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Tasty Chia Seed Vegan Gravy

RuthsFoods's picture
Ruth makes a delicious vegan, gluten-free gravy, perfect for the holidays. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.
Ingredients
  Olive oil 1 Tablespoon
  Onion 1⁄2
  Nutritional yeast 3 Tablespoon
  Celtic sea salt To Taste
  Pepper To Taste
  Vegetable broth 1 Cup (16 tbs)
  Raw goodness chia 2 Tablespoon
  Miso 1 Tablespoon
Directions

Saute onion in olive oil.
When translucent, add 3 tbsp nutritional yeast. Stir, saute a minute or so.
Add salt and pepper to taste. If you want to add curry, cumin, sage or other spices, do that now.
Add 1/2 cup vegetable broth, stir well.
Add raw goodness chia, stir well.
Turn down heat and let thicken up to 5 minutes.
Add miso, stir well.
Enjoy!!

For more information please visit: www.ruthshempfoods.com

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Subtitle: 
Korean Spicy Tofu Stew
When it comes to coking, Ruth can just do anything. In this video, she whomps up a vegan, gluten-free chia seed gravy that is just perfect for your weeknight. Delicious and easy to prepare, this gravy tastes good when eaten with flatbread.

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 113

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 683.9 mg28.5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 9.2 g36.9%

Sugars 1.9 g

Protein 6 g11%

Vitamin A 0.1% Vitamin C 4.3%

Calcium 11.1% Iron 5.7%

*Based on a 2000 Calorie diet

3 Comments

tanya3286's picture
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Tasty Chia Seed Vegan Gravy Recipe Video, Korean Spicy Tofu Stew