Chia fresca is a common drink belonging to Central American and Mexico. Chia seeds are very versatile in use. They can be used by people wanting to reduce weight, blood sugar, blood pressure and gives stamina. Chia fresca is very good for summers and spring.
3 Large (Honey)
1 Cup (16 tbs)
2 Tablespoon (Optional)
1.Peel and remove pit from the mangoes.
2.Peel the lemons and keep ready.
3.Puree the mangoes.
4.Blend mangoes and lemon together.
5.Transfer it in a bowl.
6.Add chia seeds to the mango pulp.
7.Whisk it nicely.
8.Put it in the freezer for 10 minutes and allow it to gel
9.Pour into a glass and serve chilled with a straw. You can also serve it a bowl with a spoon
Here is a great drink for spring or summer time. See this interesting video that shares an amazing recipe for a delicious and healthy Mexican Chia Fresca. The video is informative and updates about the health benefits of chia seeds. Watch the video and give it a try...