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Pepitas

10min.chef's picture
Pepitas, flavored pepitas actually, makes a great pick as an appetizer. This is a bake-n-serve appetizer, be advised to be bit careful while baking as the beans might pop. Try this simple and easy flavored Pepitas recipe.
Ingredients
  Butter 3 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Hulled raw pumpkin seeds 4 Cup (64 tbs) (Or Pepitas)
  Garlic salt 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Soy sauce 1⁄2 Cup (8 tbs)
  Hot pepper sauce 12 Drop
  Chili powder 2 Tablespoon
Directions

In a large skillet, melt butter.
Add pumpkin seeds, soy sauce, chili powder, worcestershire sauce, garlic salt, salt and hot pepper sauce, mix well.
Cook, stirring, over medium heat until seeds are thoroughly coated.
Spread pumpkin seed mixture on an ungreased baking sheet.
Bake in a preheated 325-degree oven 20 minutes, stirring occasionally.
Watch carefully, seeds may pop.
Let cool on paper towels.
Store in airtight containers.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Servings: 
4

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4.238235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1193 Calories from Fat 481

% Daily Value*

Total Fat 57 g87.6%

Saturated Fat 14.8 g74%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 2378 mg99.1%

Total Carbohydrates 136 g45.3%

Dietary Fiber 2.8 g11.3%

Sugars 1.3 g

Protein 48 g95.1%

Vitamin A 53.1% Vitamin C 9.8%

Calcium 16.4% Iron 54.3%

*Based on a 2000 Calorie diet

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Pepitas Recipe