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Popcorn And Toasted Pumpkin Seed Snack

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Ingredients
  Pumpkin seeds 1⁄2 Cup (8 tbs)
  Reduced sodium soy sauce 1 1⁄2 Teaspoon
  Unpopped popcorn 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Teaspoon
Directions

Toss pumpkin seeds with soy sauce in a 9-inch square baking pan; bake at 350° for 7 minutes or until seeds are brown and liquid is absorbed, stirring often.
Set aside.
Combine popcorn and oil in a nonstick sauce- pan; cover and cook over medium-high heat 2 minutes or until popped, shaking pan after corn starts to pop.
Toss with pumpkin seeds in a bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 558 Calories from Fat 158

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 261.6 mg10.9%

Total Carbohydrates 80 g26.6%

Dietary Fiber 11.2 g44.7%

Sugars 0.1 g

Protein 20 g39.5%

Vitamin A 0.8% Vitamin C 0.32%

Calcium 3.7% Iron 12.7%

*Based on a 2000 Calorie diet

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Popcorn And Toasted Pumpkin Seed Snack Recipe