Popcorn And Toasted Pumpkin Seed Snack
|Pumpkin seeds||1⁄2 Cup (8 tbs)|
|Reduced sodium soy sauce||1 1⁄2 Teaspoon|
|Unpopped popcorn||1⁄4 Cup (4 tbs)|
|Vegetable oil||1 Teaspoon|
Toss pumpkin seeds with soy sauce in a 9-inch square baking pan; bake at 350Â° for 7 minutes or until seeds are brown and liquid is absorbed, stirring often.
Combine popcorn and oil in a nonstick sauce- pan; cover and cook over medium-high heat 2 minutes or until popped, shaking pan after corn starts to pop.
Toss with pumpkin seeds in a bowl.
Serving size: Complete recipe
Calories 558 Calories from Fat 158
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 261.6 mg10.9%
Total Carbohydrates 80 g26.6%
Dietary Fiber 11.2 g44.7%
Sugars 0.1 g
Protein 20 g39.5%
Vitamin A 0.8% Vitamin C 0.32%
Calcium 3.7% Iron 12.7%
*Based on a 2000 Calorie diet