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Sunflower Seed Snack

Natural.Foodie's picture
Ingredients
  Sunflower seeds 1 Pound
  Oil 3 Tablespoon
  Cayenne pepper 1⁄4 Teaspoon
  Tamari soy sauce 3 Tablespoon
  Celery seed 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
Directions

GETTING READY
1) Preheat oven to 350°F.

MAKING
2) In a shallow baking pan, combine sunflower seeds with other ingredients.
3) Mix all the ingredients well and bake them for 20 minutes, stirring halfway.
4) Remove the pan from the oven and drain sunflower seeds on paper towels to wipe the excess oil.
5) Let the snack gets cool.
6) In a tightly covered container, pack it.

SERVING
7) Serve as anytime snack.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Paprika
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Your rating: None
4.194735
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3091 Calories from Fat 2361

% Daily Value*

Total Fat 280 g430%

Saturated Fat 26.2 g130.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2559.4 mg106.6%

Total Carbohydrates 96 g31.9%

Dietary Fiber 40.5 g161.9%

Sugars 12.9 g

Protein 100 g199.6%

Vitamin A 28.1% Vitamin C 14.4%

Calcium 41.1% Iron 146.6%

*Based on a 2000 Calorie diet

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Sunflower Seed Snack Recipe