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Roasted Pumpkin Seeds

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Ingredients
  Pumpkin seeds 2 Cup (32 tbs) (Optional-Seeded)
  Butter 2 Teaspoon
  Salt 1⁄8 Teaspoon
Directions

Preheat oven to 300 degrees.

Toss pumpkin seeds into melted butter and salt and spread a single layer onto a baking sheet. Bake for 40 minutes, serve and enjoy!!

*The seeds are best when dried over night on a kitchen towel. (Don’t dry on a paper towel-it’s a real pain the next day to get the seeds off!)

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crunchy
Method: 
Baked
Occasion: 
Halloween
Ingredient: 
Pumpkin
Interest: 
Healthy
Preparation Time: 
2 Minutes
Cook Time: 
40 Minutes
Ready In: 
42 Minutes
Servings: 
4

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 123

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 5.4 mg1.8%

Sodium 72.4 mg3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g24%

Vitamin A 2% Vitamin C 0.32%

Calcium 3.6% Iron 11.9%

*Based on a 2000 Calorie diet

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Roasted Pumpkin Seeds Recipe