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Vegetable Stir Fry With Sesame Seeds

Canadian.Recipes's picture
  Chicken stock 2 Tablespoon
  Cornstarch 1 Tablespoon
  Soy sauce 2 Teaspoon
  Vegetable oil 1 Tablespoon
  Ginger root slice 3 , chopped
  Ginger root slices 3 , peeled and chopped
  Garlic 1 Clove (5 gm), minced
  Carrots 4
  Carrots 4 , diagonally sliced
  Onion 1 , sliced
  Onion 1
  Sweet pepper 1 , half each, cut in strips (red and green variety)
  Snow peas 1⁄4 Pound
  Bok choy 2 Cup (32 tbs), chopped
  Snow peas 1⁄4 Pound, topped and tailed
  Chopped bok choy 2 Cup (32 tbs)
  Sesame seeds 1 Tablespoon, toasted
  Toasted sesame seeds 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1. In 1 cup or 250 milliliter measure, blend together stock, cornstarch and soy sauce, microwave at High for 1 to 2 minutes or until boiling, stirring once and set aside.
2. Heat the microwave browning skillet at High for 5 minutes or as per the manufacturer's directions.

3. Add oil, gingerroot and garlic to skillet, stir for 30 seconds, add carrots and onion and stir to coat with oil.
4. Microwave at High for 1 minute, add red and green peppers, snow peas, bok choy and chicken stock mixture and stir.
5. Cover and microwave at High for 1 to 2 minutes until vegetables are tender-crisp, stirring once.

6. Season with salt and pepper to taste, transfer to serving dish, sprinkle with sesame seeds and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Sesame Seed
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0.23 mg0.08%

Sodium 389 mg16.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 8.6 g34.5%

Sugars 13.4 g

Protein 7 g13.4%

Vitamin A 502.3% Vitamin C 198.2%

Calcium 23.4% Iron 20.2%

*Based on a 2000 Calorie diet

Vegetable Stir Fry With Sesame Seeds Recipe