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Fiesta Pepites

Foreign.Taste's picture
Ingredients
  Pumpkin seeds/A combination of pumpkin seeds, sunflower seeds and almonds 2 Cup (32 tbs)
  Tamari soy sauce 2 Tablespoon
Directions

Preheat oven to 350 degrees.
Spread seeds on large baking sheet.
Roast for 15 to 20 minutes or until done to taste, stirring occasionally.
Spoon into bowl.
Add tamari soy sauce gradually, mixing to coat well.
Let stand until cool.
Store in airtight container.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Roasted
Ingredient: 
Pumpkin
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.241175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 292 Calories from Fat 105

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430.6 mg17.9%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.06 g0.24%

Sugars 0.1 g

Protein 13 g25.5%

Vitamin A 0.8% Vitamin C 0.32%

Calcium 3.7% Iron 12.9%

*Based on a 2000 Calorie diet

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Fiesta Pepites Recipe