You are here

Spicy Pumpkin Seeds

Ingredients
  Oil 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cumin 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Hot pepper sauce 2 Dash
  Pumpkin seeds 2 Cup (32 tbs)
Directions

Preheat oven to 300 degrees.
Combine all ingredients except seeds in a large skillet.
Heat mixture well, stirring to mix.
Add seeds and stir to coat well.
Spread in a shallow pan and bake at 300 degrees for 10 minutes, or until crisp.
Stir occasionally during the baking.
Cool.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Pumpkin
Servings: 
4

Rate It

Your rating: None
4.076315
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 233

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.7 mg1%

Total Carbohydrates 36 g11.9%

Dietary Fiber 0.35 g1.4%

Sugars 0.2 g

Protein 12 g24.3%

Vitamin A 10.1% Vitamin C 1.9%

Calcium 4.1% Iron 14.3%

*Based on a 2000 Calorie diet

0 Comments

Spicy Pumpkin Seeds Recipe