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Spicy Pumpkin Seeds

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Ingredients
  Oil 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Cumin 1⁄4 Teaspoon
  Hot pepper sauce 2 Dash
  Hulled pumpkin seeds 2 Cup (32 tbs)
Directions

Combine all ingredients except seeds in large skillet.
Heat well, stirring to mix.
Add seeds and stir to coat well.
Spread in shallow pan.
Bake in preheated 300-degree oven.
Stir occasionally.
Bake 10 minutes, or until crisp; cool.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Pumpkin
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 233

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.7 mg1%

Total Carbohydrates 36 g11.9%

Dietary Fiber 0.35 g1.4%

Sugars 0.2 g

Protein 12 g24.3%

Vitamin A 10.1% Vitamin C 1.9%

Calcium 4.1% Iron 14.3%

*Based on a 2000 Calorie diet

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Spicy Pumpkin Seeds Recipe