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Onion and Poppy Seed Breadsticks

Heart.Foods's picture
  Hot roll mix 16 Ounce (1 Package)
  Instant minced onion 2 Tablespoon, toasted
  Parmesan cheese 2 Tablespoon, grated
  Warm water 1 Cup (16 tbs) (105° To 115°)
  Frozen egg substitute 1⁄4 Cup (4 tbs), thawed
  All purpose flour 2 Tablespoon
  Vegetable cooking 1 , vegetable cooking
  Egg white 1 , beaten
  Water 1 Tablespoon
  Poppy seeds 2 Teaspoon

Combine hot roll mix, yeast from foil packet, onion, and cheese.
Add warm water and egg substitute; stir until dry ingredients are moistened.
Shape dough into a ball.
Sprinkle 2 tablespoons flour over work surface.
Turn dough out onto floured surface; knead until smooth and elastic (about 5 minutes).
Cover and let rest 5 minutes.
Divide dough into 32 equal portions; shape each portion into a 10-inch rope. (Keep unrolled dough covered.)
Place ropes 1 inch apart on baking sheets coated with cooking spray.
Cover and let rise in a warm place (85°), free from drafts, 15 minutes.
Combine egg white and 1 tablespoon water in a small bowl, stirring well.
Brush breadsticks with egg white mixture, and sprinkle with poppy seeds.
Bake at 375° for 14 minutes or until golden.
Remove from baking sheets; let cool on wire racks.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2510 Calories from Fat 345

% Daily Value*

Total Fat 39 g60%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 21.6 mg7.2%

Sodium 3703.4 mg154.3%

Total Carbohydrates 430 g143.3%

Dietary Fiber 21.9 g87.7%

Sugars 50.7 g

Protein 79 g157.7%

Vitamin A 5.1% Vitamin C 0.67%

Calcium 57.8% Iron 116%

*Based on a 2000 Calorie diet

Onion And Poppy Seed Breadsticks Recipe