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Toasted Pumpkin Seeds

Ingredients
  Pumpkin seeds 2 Cup (32 tbs), shells left on, fibers rubbed off, not washed
  Peanut oil 1 Tablespoon
  Butter 1 Tablespoon
  Kosher salt/Other coarse salt 1 1⁄2 Teaspoon
Directions

Preheat oven to 250°F.
Combine all ingredients in small bowl and mix well.
Spread on baking sheet or in shallow pan and toast, stirring frequently until seeds are evenly browned and crisp, about 30 to 40 minutes.
Cool, then store in tightly covered containers.
Remove shells before eating seeds.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Snack
Method: 
Toasted
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pumpkin
Interest: 
Healthy

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4.275
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 658

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 19.7 g98.5%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 2887.4 mg120.3%

Total Carbohydrates 139 g46.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 48 g96%

Vitamin A 10.7% Vitamin C 1.3%

Calcium 14.6% Iron 47.5%

*Based on a 2000 Calorie diet

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Toasted Pumpkin Seeds Recipe