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Poppy Seed Salad

Healthycooking's picture
  Lettuce 1
  Spinach leaves 4
  Cucumber 1 , peeled and diced
  Green pepper 1⁄2 , thinly sliced
  Chopped scallions 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Dry mustard 2 Teaspoon
  Lemon juice 3 Tablespoon
  Poppy seeds 4 Tablespoon
  White wine vinegar 1 Cup (16 tbs)
  Olive oil 3⁄4 Cup (12 tbs)

Wash lettuce and spinach thoroughly and tear into bite-sized pieces.
Combine with cucumber, pepper and scallions in a salad bowl and refrigerate while preparing the dressing.
Mix together sugar, mustard, lemon juice, poppy seeds and vinegar.
Gradually beat in the oil until the dressing is thick.
Use as much dressing as required for the salad and store the rest in a screw top jar.

Recipe Summary

Poppy Seed
Gourmet, Healthy

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2111 Calories from Fat 1651

% Daily Value*

Total Fat 189 g290.7%

Saturated Fat 25.3 g126.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.6 mg3.2%

Total Carbohydrates 94 g31.3%

Dietary Fiber 21.4 g85.5%

Sugars 61.7 g

Protein 18 g35.6%

Vitamin A 520.1% Vitamin C 276%

Calcium 105.2% Iron 68.5%

*Based on a 2000 Calorie diet

Poppy Seed Salad Recipe